Do you know Dr. Beth Berila? She is the director of the Women’s Studies department here at SCSU and teaches a variety of Women’s Studies courses. Her website, the Mindful Semester is an excellent site to find information on yoga, meditation, and mindfulness aimed at helping students balance their busy lives (Dr. Berila is also a yoga instructor and conducts free yoga classes in Atwood on select Mondays from 12-1pm)!
We feel like her website is a great addition to our monthly theme – Learning to Love Ourselves
Here is an excerpt from her article on mindfulness
Mindfulness is a method of cultivating self-awareness and compassion for yourself and others. To be mindful is to be aware of what you are thinking, feeling, and doing. Rather than moving through life on automatic pilot or multitasking to such an extent that you aren’t fully conscious of everything you are doing, mindfulness is a kind of “metacognition” in which we are aware of what you are thinking. It helps you reflect on what you habitually do, how you respond to challenges, and learn what you need in order to become both more content and more successful at what you do.
Mindfulness is not a goal so much as it is a state of being. We often spend a great deal of time ruminating on the past (such as the exchange you had with your roommate yesterday) or the future (such as whether you will get into the Nursing major). When we do that, we devote only marginal attention to the present moment.