Self-Care Over Spring Break

Spring Break is nearly here! While you’re using next week to catch up on schoolwork, add more cash to your paycheck, or play a new video game (or like me, a tasteful blend of all three!) self-care is extremely important as we move into the final half of the semester.

What is self-care? Broadly, self-care is anything that allows you to take a deep breath, to center (sometimes, re-center) yourself in your own life. Doing intersectional feminist work is just as exhausting as it is rewarding, and it is essential to make room for yourself. Self-care includes everything from hugging a cat to staying off Facebook for a week to going to the doctor. Try answering the question, “What do I need?”

This awesome article talks about self-care, especially its importance to black women, and aptly quotes Audre Lorde, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” That is, making time for yourself is not selfish–it’s connected to survival, which for some marginalized groups is an act of defiance.

Find more self-care strategies here:

Self Care Resources for Days When the World is Terrible

Self Care Strategies to Reduce Stress

Even Non-Artists Use Art Journaling to Relieve Stress

How to Avoid Burnout and Still Help Others

Self-Care Tips for Activists–‘Cause Being Woke Shouldn’t Mean Your Spirit’s Broke

Enjoy break!

–Collective Feminism

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s