Spring Break is nearly here! While you’re using next week to catch up on schoolwork, add more cash to your paycheck, or play a new video game (or like me, a tasteful blend of all three!) self-care is extremely important as we move into the final half of the semester.
What is self-care? Broadly, self-care is anything that allows you to take a deep breath, to center (sometimes, re-center) yourself in your own life. Doing intersectional feminist work is just as exhausting as it is rewarding, and it is essential to make room for yourself. Self-care includes everything from hugging a cat to staying off Facebook for a week to going to the doctor. Try answering the question, “What do I need?”
This awesome article talks about self-care, especially its importance to black women, and aptly quotes Audre Lorde, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” That is, making time for yourself is not selfish–it’s connected to survival, which for some marginalized groups is an act of defiance.
Find more self-care strategies here: